With increase in long haul flights and the relative cost reduction in flying, Jet Lag has become a real problem to many people. The advance of technology has led to planes being able to fly further without refuelling.

In the past planes did not have as long a flying range and had to stop to refuel. Typically people would take this opportunity to break up the flight which helped them adapt to the change in time zones.

The typical long haul flight can cause you a problem with feeling like yo…